Choosing to be positive will help your mental well-being
as well as your physical health. Embrace the power of
positive thinking and being able to accomplish anything
you put your mind to as long as you don’t let those
with negative attitudes get in your way.


Meditation: An Introduction



Meditation may be practiced for many reasons, such as
to increase calmness and physical relaxation, to improve
psychological balance, to cope with illness, or to enhance
overall health and well-being. This Backgrounder provides
a general introduction to meditation and suggests some
resources for more information.


Chronic Pain & CAM: At a Glance

Pain is one of the most common conditions for which
adults use complementary and alternative therapies.
Because chronic (long-term) pain can be resistant to
many medical treatments and can cause serious problems,
people who suffer from chronic pain often turn to
complimentery and alernative medicine (CAM) for relief.
This fact sheet provides basic information on chronic pain
and "what the science says" about the effectiveness of
CAM therapies. If you are considering a CAM therapy
for chronic pain, talk with your health care provider first.

Take Care of Your Heart by Mike DeCinti

The first step toward heart health is becoming aware of your
own personal risk for heart disease. So you'll need to gather
some data to create your personal heart profile. A crucial
step is to see your doctor for a thorough checkup.

And End To Headaches?

Headaches are one of the more common conditions that enter
the offices of primary care physicians, including medical
doctors and doctors of chiropractic. As you know, the
standard medical treatment revolves around the use of
pharmaceuticals and/or injections.

The standard chiropractic treatment approach includes
manual therapies such as spinal manipulation or adjustments,
manual or mechanical cervical traction, mobilization
techniques, trigger point therapy, physiological therapeutics
such as electrical stimulation, ultrasound, etc., and nutritional
counseling. While both approaches have pros and cons,
there are far less negative side effects associated with the
chiropractic treatment option.

Neck Pain Exercise Options

Exercise for the neck is very important since weakmuscles are
related to many painful conditions of the neck and, can contribute
to fatigue, irritability, headache, sleep loss, and more. When done
correctly (perform slowly, staying within “reasonable” pain
boundaries), they can increase your range of motion, reduce
stiffness/tightness, and strengthen your neck muscles.


Better Health & You: Healthy Eating &
Physical Activity Across Your Lifespan

A balanced eating plan and regular physical activity are the building
blocks of good health. Poor eating habits and physical inactivity
may lead to overweight and related health problems. By eating
right and being active, you may reach or maintain a healthy weight.
You may also improve your physical health, mental well-being, and
set an example for others. Do it for yourself and your family!


Energize Yourself and Your Family

Being healthy and active can help give you the energy to keep up
with the demands of your busy life, take better care of yourself,
and be there for the people who depend on you.

Active At Any Size

WOULD you like to be more physically active, but are not sure if you can do it?
Good news—if you are a very large person, you can be physically active—and
you can have fun and feel good doing it!

Choosing A Safe and Successful Weight-loss
Program

Choosing a weight-loss program may be a difficult task. You may not know
what to look for in a weight-loss program or what questions to ask. This
fact sheet can help you talk to your health care professional about weight
loss and get the best information before choosing a program.

The World Around You: Use What You Have
To Stay Fit

No matter who you are or where you live, eating well and getting regular
exercise are important ways to be healthy. These activities may help you
maintain a healthy weight and prevent or delay certain health problems,
such as diabetes.

Take Charge of Your Health:
A Guide for Teenagers

This booklet is designed to help you take small and simple steps to keep
a healthy weight. It gives you basic facts about nutrition and physical
activity, and offers practical tools that you can use in your everyday life,
from reading food labels and selecting how much and what foods to eat,
to replacing TV time with physical activities.